MMA in Ho-Ho-Kus, New Jersey

Mission Statement

Our goal is to provide our students with training benefits that last a lifetime.

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Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art.

American Eagle Mixed Martial Arts Academy is comprised of a unique blend of Martial Disciplines.

The arts of Korean Taekwondo, Burmese Bando, Japanese and Brazilian Jiu Jitsu, Western Boxing, Muay Thai, Submission Fighting, Wrestling and Arnis make for a system that is well suited for the street, ring, artistic competition, physical fitness or peace of mind.

The techniques studied and philosophies employed have deep roots in the long standing tradition of Martial Arts, coupled with the ability to adapt to the situations and demands of modern day society. Fitness, practicality, growth, development of motor skills and a positive environment are the direct results of our methodology.

Key Contacts

Saya Phil Ross, Master Trainer

Saya Phil Ross, Master Teacher, Master Rkc, 8th Degree Black Belt. ufc Trainer mma Trainer national Champion master Ross Has Been In The Combat Arts For Over 40 Years. He Has Been Training The Bergen County Community, Including, But Not Limited To The Towns Of Ridgewood, Allendale, Saddle River, Upper Saddle River, Waldwick, Ho-ho-kus, Midland Park, Wyckoff, Franklin Lakes, Glen Rock, Ramsey, Mahwah And Rockland County, Ny. teaches Classes And Conducts Private Training.

Instructor Nicole Ross, Rkc2

Instructor Nicole Ross Is A Certified Level 2 Rkc Instructor, Black Belt Instructor And Competitor. She Is Also Studying To Be A Registered Dietitian And Is A Dean's List Student As Well As A Member Of The National Collegiate Honor Society.

Zack Fox

Rkc Certified Kettlebell Instructor And Martial Arts Teacher. Zack Is A Competitive Brazilian Jiu Jitsu And Mma Fighter As Well As A Certified Fitness Instructor And Nutritionist.

James Foody

Black Belt Instructor

1) Children's Martial Arts And Preschool Karate

Children’s Martial Arts Programs:Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development and total body conditioning will provide your child with the tools for success in any venue of competition. The goal achievement, discipline and problem solving will equip your child with the mindset for academic achievement.

A comprehensive, goal based program for children between the ages of 6 and 12. The focus is on positive reinforcement and situation avoidance tactics. The children are instructed in Taekwondo, basic grappling, defensive tactics, sparring and total body fitness. Additional benefits of training result in core development and improved speed and agility. Children are also schooled in the art of conflict resolution, stranger awareness body awareness.

Children are instructed in the defensive and sport applications of kicking, blocking, striking and grappling. They learn how to move and position themselves in both standing and ground situations. This enables them various venues of competition and prepares them for defensive maneuvers from any position that may require response.

Preschool Karate: Our Lil’ Eagles Program is geared toward pre-schoolers ages 3 to 6.The students learn basic martial arts skills through reinforced movement patterns, motivational activities and fun. The children acquire listening skills and are instructed in exercise that develops their stabilizers, core, balance and coordination necessary for preparing their minds and bodies for activities later in life and serves as a foundation of health and fitness.

We conduct our classes in the mornings, afternoons and weekends to best accommodate your busy schedules.

Fitness, Focus and Fun are the foundation for a successful childhood!

2) Adult And Teen Mma

Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Brazilian Jiu Jitsu, Filipino Escrima, Western Wrestling & Boxing, Japanese Jiu Jitsu, Shamrock Submission Fighting, Jeet Kun Do Principals, as well as Defensive Tactics of various forms. We address the Stand-up, Ground Fighting, Weapons Application & Defense as well as the transitions from one phase to the other by implementing the Four Ranges of Combat.
Whether your goal is to get in shape, learn self defense or test your skills on the mat or in the ring or cage, we have the training to help you achieve! Peace of mind, stress release, body awareness and empowerment are some of the benefits of training in our Martial Arts System.

3) Brazilian Jiu Jitsu And Grappling

4) Kettlebell And Bodyweight Classes

S.W.A.T. Kettlebell Based Boot Camps:

Strength Weight Athletic Training = S.W.A.T. Our Kettlebell, Bodyweight and Plyometric based Have you been looking for the most scientifically based fitness classes in Ridgewood, Ho-Ho-Kus, Saddle River, Glen Rock, Ramsey, Waldwick and the rest of Bergen County? There are only 8 Master RKC's in the world and Phil Ross is one of them. He designs the classes and either the Master himself or another RKC certified instructor runs the class! We offer 11 classes per week at various times in the day.
Develop incredible strength, endurance, flexibility, explosive power, mobility, agility and cardiovascular fitness - all in a fun, yet challenging atmosphere. Being strong is cool and fun!

Learn from one of the country’s top Kettlebell Authorities - Right here in Ho-Ho-Kus! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes. Included with the membership is guide to learning kettlebells, a manual on the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the Hard Style Kettlebell System. Phil Ross is a Master RKC and part of the RKC Leadership.

5) One On One Personal Training

At X-cel we offer training tailored to encompass:

Resistance Training (Kettlebells, Weights, Exercise Bands), Cardiovascular (Aerobic), Bodyweight, Sport Specific Training, Flexibility, Exercise Bands, Plyometrics, Nutritional Advice, Rehabilitation, Self Defense Training, Pairs Training, Group Workouts, On-Site Training, Boxing, Kickboxing, Mixed Martial Arts, Brazilian Jiu Jitsu, Submission Wrestling, Weight Control, Empowerment/Meditation.

Service Locations

Mma Ho-ho-kus  -  Boxing Ho-ho-kus  -  Kickboxing Ho-ho-kus
Karate Ho-ho-kus  -  Brazilian Jiu Jitsu Ho-ho-kus  -  Self Defense Ho-ho-kus

Citations

American Eagle MMA and Kettlebells Photo Gallery
Updated as of 5/23/2024

Contact Information

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